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The Heaven 11 Challenge
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Challenge Intro (0:43)
DAY 1
Chest and Back (7:55)
Day 2
Legs and Abs (11:24)
Day 3
Shoulders and Triceps (9:44)
Day 4
Legs, Booty and Abs (11:09)
Day 5
Chest and Back (10:10)
Day 6
Legs and Bum Bum (10:23)
Day 7
Touch on Nutrition and Rest (11:53)
Day 8
Abs Focus (7:17)
Day 9
Legs and Bum (12:36)
Day 10
Shoulders and Triceps (9:08)
Day 11
Legs Focus (11:44)
Heaven 11 Challenge Continued
Your Next Steps
Abs Focus
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