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The Heaven 11 Challenge
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Coach Amber's Directive
Phase 1
Day 1 REMEMBER
Day 2 RELEASE
Day 3 RECOMMIT
Phase 2
MOVEMENT DAY 1 Chest and Back (7:55)
MOVEMENT DAY 2 Legs and Abs (11:24)
MOVEMENT DAY 3 Shoulders and Triceps (9:44)
MOVEMENT DAY 4 Legs, Glutes and Abs (11:09)
MOVEMENT DAY 5 Chest and Back (10:11)
MOVEMENT DAY 6 Legs and Glutes (10:23)
MOVEMENT DAY 7 Nutrition and Active Rest (STRETCH) (11:53)
MOVEMENT DAY 8 Abs Focus (7:17)
MOVEMENT DAY 9 Legs and Glutes (12:36)
MOVEMENT DAY 10 Shoulders and Triceps (9:08)
MOVEMENT DAY 11 Legs Focus (11:44)
Phase 3
Day 15 'Becoming the Woman'
Day 16 'Alignment is Becoming Your Normal'
Day 17 'Protect What You've Built'
Day 18 'Expand the Vision'
Day 19 'Meet the Woman You’re Becoming'
Day 20 'Own the identity'
Day 21 'Rise and Celebrate'
MOVEMENT DAY 7 Nutrition and Active Rest (STRETCH)
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