Convenient Nutrition For Weight Loss
(This Program is included in the Flat Midsection Body Weight Home Workout 6 Week Lean Down)
This is the ultimate guide to nutrition for a lean body that Fits your Life Well! No thinking! You are given 168 results provoking meals/snacks to choose from! This guild includes grocery lists, restaurant options and even fast food options to keep you on track on the go! This way of preparing and eating food is quick, easy, convenient and inexpensive for today's busy person, in order to keep it realistic and sustainable.
EAT WELL
What we eat plays the biggest role in weight loss and largely impacts shaping the physique. In fact, 75% of your efforts in these areas are going to come from what you eat! I wrote Eat Well because I have a compassion for you and your quest for happiness! I never want you to go on a diet again! I wrote it to empower you to be your best self from both an aesthetic and performance standpoint, but more importantly from an emotional and psychological standpoint as well.
It Lays Out My Eating Habits
It's How I Lost Weight
